Bounce Back Programme

Medical Services

• In-depth admission consultation with a doctor
• Extended physical examination with a specialist
• Broad analysis of organ function by ultrasound and blood tests
• Spirometry: Lung function test for diagnosis and monitoring of specific 
  lung and other respiratory conditions (offer will be available again after lifting of the  COVID-19 measures) 
• Peak flow test of the lungs Systematic review and meta-analysis of 
  smell and taste
• Biometry and determination of body composition using DEXA
• Comprehensive laboratory tests
• Measurement of energy metabolism 
  (indirect calorimetry)
• ECG electrocardiogram (Resting & Stress)
• Skin screening at Waldhotel Dermatology Clinic
• 2 infusions with vitamins and micronutrients during the stay
• Concluding consultation to discuss results with doctor and final report with written recommendations

Activities

• 2 x 20 min Pulmonary physiotherapy sessions
• Analysis of mobility, stability, and fitness by a physiotherapist 
  Functional Movement Screen (FMS©)
• 2 x 60 min Personal training sessions
• 3 Yoga sessions of 60min each focusing on: Meditation, Sleep, Breathing

Spa & Relaxation

• 1 x 90 min De-Stress massage Relaxing, Regenerating - Release blockages and revitalise your energy and well-being.
• 1 x 50 min Regeneration massage Refreshing, Invigorating - Peppermint oil revitalises your muscles, stimulates your powers of concentration and helps to relieve headaches.
• 1 x 50 min Swiss Purity facial by Swissline. This detoxifying facial treatment combats impurities and detoxifies the skin thanks to its high concentration of active charcoal and ivy extracts, and soothes irritation and redness.
• 1 x 45 min Resveratrol Cellular Longevity. Treatment facial by SkinCeutical. This nourishing treatment will encourage skin’s self-repair and address uneven skin tone caused by excessive sun exposure. Appropriate for all skin types, this restorative treatment will deliver a refined, 
  radiant glow.

Nutrition

Waldhotel Colour Cusine – The Art of Healthy Eating 

With an individually tailored diet you will feel better and more productive. The Waldhotel Health & Medical Excellence nutritionists work closely with doctors, physiotherapists, psychologists and dieticians. Waldhotel Colour Cuisine is a new way to tailor nutrition to you and your individual needs. Following extensive researches and on the basis of various measurements, your nutritional profile will be determined and derived from this a personal nutritional recommendation. Your tailor-made nutritional plan during 
your stay include: 

• 1 x 90 min ‘Cooking lab’ session by our Nutritionist and Culinary Chef Martin Stein to re-activate & sensitize the sense of taste and smell
• Daily 3-course Waldhotel Colour Cuisine menu / half board at Verbena Restaurant
• Daily Tea Collection by Waldhotel based 
  on Colour Cuisine

Conditions

Your hotel room at Waldhotel Health & Medical Excellence include

• Waldhotel healthy breakfast for up to two persons
• Entry to the Waldhotel Spa
• 24-hour fitness including an outdoor area
• Soft drinks and water from the mini-bar
• Evening turndown service
• Tea facilities in the room
• Wi-Fi Internet access
• Access to the billiard room and hotel  library featuring its own fireplace
• Use of the shuttle boat and the Bürgenstock  Funicular during your stay

The general terms & conditions of ‘Healthy by Nature’ programmes by Waldhotel apply.

Choose your stay

The programme Bounce Back Programme can be booked with or without a stay at the Waldhotel. This programme requires a minimum stay of 6 nights. For further information please also read our Terms & Conditions.

For your comfort and to ensure we are able to cater to all your requirements, it is highly recommended to arrive on Monday or Tuesday.

7 days | from CHF 8,800