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Yoga in the Alps
Body & Mind Balance

Mindfulness Pro

Our hectic everyday lives leave little time for turning inwards for contemplation. We offer you the unique opportunity to rediscover this mindfulness precisely. We will support you in processing formative and traumatic experiences.  In perfect harmony with our programmes: Mindfulness is an area of expertise which defines our centre – where natural remedies, balanced dietary principles, professional exercise techniques and natural treatments are all brought together to create excellence in this field.  MINDFULNESS PRO focuses on your well-being, which is transposed on your ability to develop your potential, work productively and creatively, and build strong and positive relationships. Mindfulness touches on areas such as feelings of satisfaction, optimism, self-esteem, having control over your own life, identifying a purpose in life, and a sense of belonging and support. We invite you to bring your body, mind and spirit into balance and benefit from nature and the energy radiated by the Bürgenberg. 

Enjoy your time outdoors in the monumental mountain landscape and in the Waldhotel Spa, bathed in light. In our oasis of tranquillity, we will help you find the right balance and the deepest relaxation.
Waldhotel rosemary

Mindfulness Pro Services

  • Consultation with your coach (2 x 30 min)
  • Mindfulness practice (50 min)
  • Relaxation Exercise Session (2 x 50 min)
  • Cryotherapy/ Icelab (if no contra-indication) (3 x 15 min)
  • Personal Training (2 x 50 min)
  • Yoga oder Qi Gong (2 x 50 min)
  • Acupuncture massage for muscle relaxation (2 x 25 min)
  • De-Stress Massage (90 min)
  • Regeneration Massage (50 min)
  • Nutritional Advice (90 min)
  • Vital Massage (25 min)


  • Find the right balance and the deepest relaxation
  • Brings your body, mind and spirit into balance
  • Waldhotel Colour Cuisine half board


Choose your stay

The programme Mindfulness Pro can be booked with or without a stay at the Waldhotel. This programme requires a minimum stay of 6 nights. For further information please also read our Terms & Conditions.

For your comfort and to ensure we are able to cater to all your requirements, it is highly recommended to arrive on Monday or Tuesday.

7 days | from CHF 3,850