Three days of yoga immersion atop the Bürgenberg give you the unique opportunity to learn how to benefit from this ancient discipline in your daily life, while surrounded by the natural beauty of the Alps and the glittering blue Lake Lucerne. Our specially designed programme touches on restorative, energetic, and mindful yoga.
DAY 1 90 minutes, Restorative Yoga. Different breathing techniques (Prāṇāyāma) and yoga postures (Asanas) teach you the secrets of calm, relaxation and healing – not just for your body but also your mind. Restorative Yoga is considered an ideal way to reintroduce balance to our hectic and stressful modern lifestyle.
DAY 2 90 minutes, Energetic Yoga. You will learn how to channel your energy and focus it according to your needs. This practice centres on different yoga postures (Asanas), including forward bends, backward bends, arm balance and inversion techniques.
DAY 3 90 Minuten, Mindful Yoga. Diese äusserst wohltuende Praktik aktiviert all Ihre Sinne und ihr Bewusstsein für Körper, Geist und Seele durch Pratyāhāra. Die Expertin Sandra Schunck aus Zürich führt Sie durch diese wichtige Phase.
Offer
3-day yoga programme focused on restorative, energetic and mindful yoga
Access to the Alpine Spa (for guests of the Bürgenstock and Palace Hotels); access to the Waldhotel Spa (for guests of the Waldhotel)
3-course Waldhotel Colour Cuisine dinner each day at the Verbena Restaurant in the Waldhotel
'The Elements' activities programme by Waldhotel
Free soft and alcohol free drinks from the minibar (for guests staying at the Bürgenstock Hotel or the Waldhotel)
Direct boat trip from Lucerne to Kehrsiten Bürgenstock (second class), plus the Bürgenstock Funicular from the quay up to the resort (return trip). Please present your ticket when checking in.
