Massage, guided exercise and breathing in our pure mountain air diminish barriers to sleep such as stress and anxiety. Vitality Cuisine limits stimulants like sugars and refined carbs in your diet. Our acclaimed IceLab regenerates your body and significantly improves sleep quality. Capture daylight on your south facing terrace, to alert the circadian rhythm and your body will prepare for sleep naturally when the sun goes down.
Your programme
One night in a Waldhotel guest room, in our cool, calm rooms, an optimised sleep environment.
Vitality Cuisine, 3-course lunch or dinner in our Verbena restaurant, excl. beverages
Guided cryotherapy session in our Icelab
60 min full body massage
A two-hour guided walk on the Bürgenstock with breathing and body exercises for mindfulness
Unlimited time in the peaceful, healthy by nature Waldhotel Spa
Minibar with complimentary fresh healthy drinks
Breakfast with revitalising dishes
Transfer across Lake Lucerne by boat and up our mountainside funicular
Benefits
Less stress and anxiety, more relaxation
A feeling of wellbeing
Significantly improved sleep
Lifestyle lessons
Price
Minimum 1-night stay
Cancellation free of charge 2 days before arrival date
Services included in this package cannot be extended to future stays or exchanged for cash in case of you choose not to partake of them
