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Sleep Package

Sleep Escape

Massage, guided exercise and breathing in our pure mountain air diminish barriers to sleep such as stress and anxiety. Vitality Cuisine limits stimulants like sugars and refined carbs in your diet. Our acclaimed IceLab regenerates your body and significantly improves sleep quality. Capture daylight on your south facing terrace, to alert the circadian rhythm and your body will prepare for sleep naturally when the sun goes down.

Your programme

  • One night in a Waldhotel guest room, in our cool, calm rooms, an optimised sleep environment.
  • Vitality Cuisine, 3-course lunch or dinner in our Verbena restaurant, excl. beverages
  • Guided cryotherapy session in our Icelab
  • 60 min full body massage
  • A two-hour guided walk on the Bürgenstock with breathing and body exercises for mindfulness
  • Unlimited time in the peaceful, healthy by nature Waldhotel Spa
  • Minibar with complimentary fresh healthy drinks
  • Breakfast with revitalising dishes
  • Transfer across Lake Lucerne by boat and up our mountainside funicular


  • Less stress and anxiety, more relaxation
  • A feeling of wellbeing
  • Significantly improved sleep
  • Lifestyle lessons


  • Minimum 1-night stay
  • Cancellation free of charge 2 days before arrival date
  • Services included in this package cannot be extended to future stays or exchanged for cash in case of you choose not to partake of them