Are you looking for an opportunity for contemplative relaxation, yet you would also like the chance to experience a number of treatments and exercises that can help you spread your wings and feel great? Our Mindfulness YOU programme is for you!
Staying at the contemporary Waldhotel, you will benefit from 11 different practical sessions that range from de-stress and regeneration massages to Qi Gong sessions and visits to our cryotherapy 'Ice Lab' -110°C – along with a mindfulness practice session and a meeting with our experts to get tailored nutritional advice.
In addition, Mindfulness YOU also includes a well-rounded programme of mobility and sports activities that we call 'The Elements', designed to keep you on your toes and primed for action.
Overnight stay in the Bürgenstock Waldhotel
Bürgenstock Breakfast buffet
Mindfulness practice (50 min.)
2 relaxation exercise sessions (25 min. each)
3 cryotherapy sessions in our 'Ice Lab' -110°C (if no contra-indications) (15 min. each)
2 yoga sessions (50 min. each)
De-stress massage (90 min.)
Regeneration massage (50 min.)
Nutrition consultation (90 min.)
Vital massage (25 min.)
Direct boat trip from Lucerne to Kehrsiten Bürgenstock (second class), plus the Bürgenstock Funicular from the quay up to the resort (return trip). Please present your ticket when checking in
Increase in physical expression and self-confidence
Mobility and sporting group activities as per the Waldhotel’s programme 'The Elements'
The Mindfulness YOU package is available from 6th January 2020 to 31st March. A minimum of 3 nights is required – but no matter how long you choose to stay, you are sure to wrap up your time with us looking and feeling your very best.
Swiss medical expertise, the latest state-of-the-art equipment, the innovative Waldhotel colour cuisine nutrition mono-colour method, and warm, southern alpine surroundings come together to celebrate health and wellness.