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Weight Management & Metabolism

Weight Loss Pro

Discover the uniqueness of your body, your metabolism and your eating and exercise habits. Together with your help, we will find the right way to achieve your ideal weight for enhanced contentment and self-confidence

In perfect harmony with our programmes: Fostering the strength and beauty of our bodies allows us to nurture and maintain our young spirits. Developing regular physical activities is fundamental to our health and overall well-being, helping us to identify our optimum balance.

 “Weight Loss Pro”, a programme designed to build upon the WALDHOTEL CHECK-UP results, was created for anyone who suffers from carrying excess weight, tiredness or depression caused by insecurities triggered by a poor body image. At our centre, we have created excellence by launching a unique dietary principle called Waldhotel Colour Cuisine. An innovative method, known for its simple principle of single colour ingredients, which helps the metabolism detoxify itself through alkaline-building nutrition. 

With our method, we help you add healthy years to your life by learning to adapt your dietary habits, embrace natural relaxation and exercise treatments, and find your inner balance. For medical reasons, we highly recommend a two-week stay to achieve lasting success in your individual regeneration programme.
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Weight Loss Pro Services

MEDICAL SERVICES

  • Consultation with a doctor (1 x weekly à 30 min)
  • Final consultation with doctor (30 min)
  • Cryotherapy/Icelab ahead of personal trainings - if no contra-indication (4 x weekly à 15 min)
  • Instructions and supply for self application of hot liver compresses

NUTRITION

  • Nutritional advice (2 x weekly 30 min)
  • Cooking Lab Class (90 min)
  • 3 x daily acid alkaline balance intake
  • Daily intake of acrid salts and magnesiumcitrate
  • Individually tailored supply of Microcare supplement for 30 days
  • Fasting training to stimulate the metabolism ( 2 x weekly à 30 min)
  • Fasting day (1 x weekly)

EXERCISE TECHNIQUES

  • Personal training (3 x weekly à 60 min)
  • Connective Tissue massage (2 x weekly à 50 min)
  • Vitaldome treatment (2 x weekly à 30 min)
  • Wrap treatments (3 x weekly à 25 min)
  • Massage according to your choice in the Waldhotel Spa (60 min)
  • Mobility and sports groups activities in accordance with ''The Elements'' Waldhotel program
  • Daily Kneipp therapy

Benefits

 

Choose your stay

The program Weight Loss 7 Pro can be booked with or without a stay at the Waldhotel. This program requires a minimum stay of 7 nights. For further information please also read our Terms & Conditions.

For your comfort and to ensure we are able to cater to all your requirements, it is highly recommended to arrive on Monday or Tuesday.

7 days or 14 days | from CHF 7,075