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Yoga exercises on the balcony
Mobility & Activity 

Mobility Pro

Mobile and energetic until an advanced age. Staying mobile and flexible – the key to long-lasting well-being. Ageing joints and muscles require appropriate, individually-tailored exercise. In perfect harmony with our programmes: Natural therapies, effective treatments and a personalised exercise plan have been brought together in this unique programme to boost your energy and maintain your mobility and vitality. Exercise and activity have a great influence on your quality of life at any age and they can impact your lifestyle. With MOBILITY PRO, we welcome you to rely on our modern infrastructure, our expertise in the field, and the power of nature to develop a lasting sense of well-being. Feel the positive growth of your bodily awareness and body consciousness. 
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Women exercising with gym equipment

MOBILITY PRO SERVICES

  • Waldhotel CHECK-UP program
  • Waldhotel Colour Cuisine half - board
  • Medical history of musculoskeletal system with doctor (30 min)
  • Exercise plan consultation (25 min)
  • Cryotherapy/ Icelab ahead of personal trainings (if no contra-indication). (2 x 15 min)
  • Personal training (2x 50 min)
  • Nutritional advice (60 min)
  • Medical Massage (25 min)
  • Wrap treatments (2 x 25 min)
  • Individually tailored supply of Microcare supplement for 30 days
  • Craniosacral therapy (50 min)
  • Mobility and sports groups activities in accordance with '' The Elements'' Waldhotel program
  • Yoga oder Qi Gong (1 x 50 min)
mobility pro

choose your stay

The programme Mobility Pro can be booked with or without a stay at the Waldhotel. 
This programme requires a minimum stay of 4 nights.

For further information please also read our Terms & Conditions.