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Mobility & Activity

Activity Pro

Active and mobile – everyone enjoys a vital lifestyle. After the Waldhotel Check-up, we will help you optimise and maximise your flexibility, muscular strength and fitness level. In perfect harmony with our programmes: Keeping the body in good condition is a personal task. Participation in regular physical activity is known to increase self-esteem and reduce stress and anxiety. People who exercise can experience better mental health and an improved quality of life and it can also increase their sense of well-being. ACTIVITY PRO, a programme designed following the WALDHOTEL CHECK-UP results, defines movement as the simplest medicine for creating change in one’s physical, emotional, and mental states. At our centre, exercises, balanced nutrition and relaxation techniques all come together resulting in a harmonious package aimed to educate you on how to eat healthily, recover flexibility, build your muscle strength, and improve your postures, eliminate stress and improve your state of health.
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Activity Pro Services

  • Consultation with a general physician
  • Analysis of cardiac, pulmonary and circulatory performance (spiroergometry) (60 min)
  • Cryotherapy/ Icelab ahead of personal trainings (if no contra-indication) (2 x 15 min)
  • Personal training (2x 50 min)
  • Fasted training to stimulate the metabolism (40 min)
  • Nutritional advice (60 min)
  • Regeneration Massage (50 min)
  • Wrap treatments (2 x 25 min)
  • Individually tailored supply of Microcare supplement for 30 days
  • Weight and Endurance Training according to consultation (50min)



Choose your stay

The programme Activity Pro can be booked with or without a stay at the Waldhotel. This programme requires a minimum stay of 4 nights. For further information please also read our Terms & Conditions.

For your comfort and to ensure we are able to cater to all your requirements, it is highly recommended to arrive on Monday or Tuesday.

4 days | from CHF 5,260