Active and mobile – everyone enjoys a vital lifestyle. After the
Waldhotel Check-up, we will help you optimise and maximise your flexibility, muscular strength and fitness level. In perfect harmony with our programmes: Keeping the body in good condition is a personal task. Participation in regular physical activity is known to increase self-esteem and
reduce stress and anxiety. People who exercise can experience better mental health and an improved quality of life and it can also increase their sense of well-being.
ACTIVITY PRO, a programme designed following the
WALDHOTEL CHECK-UP results, defines movement as the simplest medicine for creating change in one’s physical, emotional, and mental states. At our centre, exercises,
balanced nutrition and relaxation techniques all come together resulting in a harmonious package aimed to educate you on how to eat healthily, recover flexibility,
build your muscle strength, and improve your postures,
eliminate stress and improve your state of health.
