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Mobility & Activity

Activity Pro

Active and mobile – everyone enjoys a vital lifestyle. After the Waldhotel Check-up, we will help you optimise and maximise your flexibility, muscular strength and fitness level. In perfect harmony with our programmes: Keeping the body in good condition is a personal task. Participation in regular physical activity is known to increase self-esteem and reduce stress and anxiety. People who exercise can experience better mental health and an improved quality of life and it can also increase their sense of well-being. ACTIVITY PRO, a programme designed following the WALDHOTEL CHECK-UP results, defines movement as the simplest medicine for creating change in one’s physical, emotional, and mental states. At our centre, exercises, balanced nutrition and relaxation techniques all come together resulting in a harmonious package aimed to educate you on how to eat healthily, recover flexibility, build your muscle strength, and improve your postures, eliminate stress and improve your state of health.
Waldhotel oregano
Back exercise with equipment

ACTIVITY PRO SERVICES

  • Waldhotel CHECK-UP program 
  • Waldhotel Colour Cuisine half - board  menu options
  • Consultation with a sports physician
  • Analysis of cardiac, pulmonary and circulatory performance (spiroergometry) (60 min)
  • Cryotherapy/ Icelab ahead of personal trainings (if no contra-indication) (2 x 15 min)
  • Personal training (2x 50 min)
  • Fasted training to stimulate the metabolism (40 min)
  • Nutritional advice (60 min)
  • Regeneration Massage (50 min)
  • Wrap treatments (2 x 25 min)
  • Individually tailored supply of Microcare supplement for 30 days
  • Weight and Endurance Training according to consultation with sports physician (50min)
  • Mobility and sports groups activities in accordance with '' The Elements'' Waldhotel program
activity pro

choose your stay

The programme Activity Pro can be booked with or without a stay at the Waldhotel. 
This programme requires a minimum stay of 4 nights.

For further information please also read our Terms & Conditions.