Active and mobile – everyone enjoys a vital lifestyle. After the Waldhotel Check-up,
we will help you optimise and maximise your flexibility, muscular strength and fitness level. In perfect harmony with our programmes: Keeping the body in good condition is a personal task. Participation in regular physical activity is known to increase self-esteem and reduce stress and anxiety
. People who exercise can experience better mental health and an improved quality of life and it can also increase their sense of well-being. ACTIVITY PRO
, a programme designed following the WALDHOTEL CHECK-UP
results, defines movement as the simplest medicine for creating change in one’s physical, emotional, and mental states. At our centre, exercises, balanced nutrition and relaxation techniques
all come together resulting in a harmonious package aimed to educate you on how to eat healthily, recover flexibility, build your muscle strength
, and improve your postures, eliminate stress
and improve your state of health.