These colours alone signal a wealth of vitamins. There is really something in that old advice that eating carrots can improve your eyesight. When you look at the constituents of orange and yellow fruit and vegetables, it soon becomes apparent that there is a lot more to them than meets the eye. The bright colours endow us with youth, a strong immune system and a powerhouse of energy.
Secondary plant compounds and efficacy It is the carotenoids that we most prize in orange and yellow vegetables. These plant compounds give the vegetables their colour and provide humans with essential nutrients. It is the skin that benefits most from them as they are a true anti-ageing wonder. And this does not apply only to vegetables. The high vitamin content of citrus fruits should not be ignored. Vitamins B and C protect us from colds during the winter months. In addition, citrus fruits – especially lemons and limes – are sour, but alkalising, and can support an alkaline-forming diet. The best way to do this is to start the day with a glass of lemon water. Yellow and orange vegetables are indispensable elements of our nutrition plan, as they are of vital importance for our supply of nutrients.
A kitchen of vitality
Waldhotel Color Cuisine
Other colors of foods and their important nutrients: