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white food


White is not really a colour in the standard sense.

But white fruit and vegetables are a definite must-have when it comes to nutrition. As there is a wide range of white vegetables, white meals should find their way onto our plates much more often. 
There are more white vegetables than you think. Often, you just have to remove the skin to see the white colour in all its glory. White has always been the colour of purity. This is also reflected in the effect and the constituents of white fruit and vegetables. In this way, white foods always support our detoxifying and cleansing processes.

Secondary plant compounds and efficacy

White vegetables are good for us in many different ways. They are good for the brain because the active substance quercetin protects brain function. Their secondary plant compounds also have a beneficial effect on blood pressure and the cardiovascular system. White vegetables are also good for the immune system, as flavonoids have powerful antioxidant, antibacterial and anti-inflammatory properties. In terms of beauty and wellness, white vegetables are a secret weapon — asparagus, for example, is diuretic and detoxifying. The result is clear, radiant skin. 
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