Green tea INGREDIENTS
The most important substances in green tea are caffeine and tannin. Green tea is rich in polyphenols, which make up about 30 percent of its weight and can help in reducing inflammation. These substances can reduce the formation of free radicals in the body. They thus protect your cells against damage. As we now know, these free radicals can affect ageing and may trigger many different medical conditions.
Green tea contains high levels of EGCG (epigallocatechin gallate), an extremely powerful compound. It is useful in treating various diseases and is the main reason why green tea has such powerful medicinal properties. Some of the small quantities of minerals that green tea contains are also important for your health.
If you are going to buy green tea, always try to buy the best quality you can. Ideally it will be grown organically and cultivated on small farms. Supermarket shelves are full of foods that are high in carbohydrates, fizzy drinks high in sugar and processed coffee and iced tea. Sugar will undo all the good you have achieved in your diet and it also increases the risk of obesity. Green tea, on the other hand, is one of the best drinks for any type of diet or treatment since it enhances digestion.
Green tea is rich in flavonoids and caffeine, so it boosts your metabolism. As a result, with green tea you will lose much more weight if you are following a detox or weight loss diet. Green tea also has a positive effect on insulin levels and helps you to burn fat more effectively. Drinking three cups of green tea in the morning and afternoon will keep you alert while on a diet.
In addition, green tea also contains a very high level of antioxidants. These antioxidants are very useful for your body and metabolism, as they can reduce your risk of many different types of cancer. They are thought to be able to reduce the risk of breast cancer by 20%, and prostate and colorectal cancer by up to 40%. Numerous studies have observed that people who drink green tea regularly have a significantly reduced risk of developing many types of cancer.