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KEEPING YOU WELL

Health Stories Magazine

Anyone who wants to be healthy in the long term should treat themselves to sufficient rest, a balanced diet and an adequate level of exercise. At the Waldhotel Health & Medical Excellence a multidisciplinary team looks after the health and well-being of our guests to the highest possible standard. Our range encompasses diagnostic, therapeutic and rehabilitation services, complemented by prevention programmes.
Wellness & Relax
Cryotherapy accelerates regeneration
Life expectancy continuously was rising during the last hundred years. Improvement of the quality of the food, hygienic regulations by the government and modern medicine were the major contributors to...
Body & Mind
Enchanted Sights 
Month of Art with Claudia Limacher. 
Abstract, impressionist works in perfect harmony with Waldhotel. The essence of contemporary exclusivity is meeting art and design this November into a uni...
Body & Mind
Yoga - The art of balanced living
Whether you aim to improve your overall fitness or experience a wellness holiday with a difference, read on to discover more about yoga’s origins and how it can help restore your physical and mental e...
Healthy Lifestyle
A passionate Swiss doctor
Professor Verena Briner is a doctor of internal medicine and was formerly head of the department of medicine at the largest hospital in Lucerne, Switzerland. She is currently the medical director of t...
Body & Mind
The path to a stress-free life
All stressed out. Stress. It's a common feature of all our lives and comes in all kinds of different forms. However, there are basically two types of stress: positive and harmful. Po...
Skin Care
Skin care – all important questions answered
The skin is the largest organ of our body. In order to maintain a healthy, vital and smooth skin, you should care for it properly. Skin care includes a wide range of different beauty...
Anti-Aging
The Natural Way of Skin Tightening
Common treatments and procedure: A firm skin is not only an ideal of beauty, but also a sign of health and vitality. There are many ways to achieve a tight skin. If you take the right preventive measu...
Healthy Lifestyle
Healthy Eating
How to eat healthy? One of the key questions of today's nutrition. I want to give you a some tips and tricks to improve the healthiness of your meals you are eating every day. Fist of all we must incr...
Healthy green salad
Weight Loss
How to lose weight
Healthy weight loss: You want to lose weight effectively, but in a healthy way? In this article I'm going to lead you through a 3 weeks programme in order to reach your goal of healthy weight loss.