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Stronger to the core

Wind Program

Whether you’re running, doing strength training or simply lifting a heavy bag of shopping, it is vital that your core muscles are stable and robust. Core strength exercises focus on the abdominal muscles, back muscles and the muscles around the pelvis, not forgetting the legs. Weak core muscles make you more vulnerable to lower back pain, muscle injuries and poor posture, and by strengthening them, you can significantly improve existing back pain. Like HIIT, our Wind program is ideal for daily workouts. It is short, sharp and intensive and designed to train individual parts of the body. Our legs bear our entire weight for a lifetime, so it is crucial that they are strong enough to support and protect the back. Equally important are well-trained glutes, or buttock muscles, because they control the pelvis and reinforce stability in the lower back. 
our experts explain

The program intensities

The stomach muscles – or “abs”, as they are often called – need to be in balance with the back muscles and likewise play a central role in keeping the back healthy. The back muscles themselves provide additional support for the spinal cord, which is part of the central nervous system and forms a vital link between the brain and the rest of the body. It is, consequently, of paramount importance that the backbone is not only strong but also stable and flexible. The Wind programme is based on exercises using bodyweight, ropes, machines and other weights ranging from light to heavy and is an ideal option for strengthening the most vital parts of our bodies.

Find your Element

Discover the element of "Wind" for yourself and reduce pain specifically. Train in small groups of up to 10 people in guided trainings during your stay at the Waldhotel.

Minimum duration of training
7 days

Difficulty level
The intensity can be adapted to the participants.

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